How Big Is a Serving Size, Really? #infographic

How Big Is a Serving Size, Really?
Whenever you consume something, do you flip the packaging over and look at food information first? You can help you plan your meals for the day and achieve your nutritional goals through the calories in the food packaging, as well as the number of fats, sugars, and proteins in food that you are about to eat. But only part of the story tells you about the number of calories, fat, sugar, and protein. The scale of the section referred to on food facts tells the rest. When the ice cream card says half a cup is served, but you finish eating a whole cup, you take calories and fat twice as stated in the nutritional facts. I know what a typical service

How Big Is a Serving Size, Really? #infographic
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