International Yoga Day:Practice yoga for a healthy life Daily #infographic

International Yoga Day: Practice yoga for a healthy life  Daily
International Yoga Day: Practice yoga for a healthy life  Daily: 
Today is World Yoga Day, and many benefits of practicing yoga are being celebrated all over the world.
 In 2015, after the UN General Assembly celebrated World Yoga Day, the Indian government proposed to devote a day to this ancient physical, mental and spiritual exercise.
 June 21 is the International Day of Yoga in the Northern Hemisphere and is celebrated in many parts of the world for other important reasons. Yoga is not a form of religion or art. It is derived from the term "yogi" in Sanskrit, which means unity.

 The exercise involves the harmony of body, mind, and spirit. Yoga combines breathing, meditation exercises and exercise that aim to promote stress and reduce stress.
Regularly practicing yoga promotes feelings of well-being and peace of mind. In addition to your self-realization, the basic essence of daily yoga practice is to improve your physical, mental, social, spiritual health.
 Physical yoga includes posture or posture to keep the body safe, mindfulness exercises for meditation or meditation or pranayama and mind control for breathing exercises.

International Yoga Day: Practice yoga for a healthy life Daily #infographic

infographic by:www.netmeds.com

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