How To Eat One Meal Day #infographic

How To Eat One Meal Day

When you do start the one meal a day diet, you’re most likely going to be hungry. This can be a “mind over body/stomach” issue you will most likely battle in the first few weeks. It might not actually be that you are hungry at all, but your mind is tricking you into thinking so.

How To Eat One Meal Day #infographic

infographic by:omaddiet.com

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