86 Unbelievable Facts About Running #infographic

86 Unbelievable Facts About Running
Millions of individuals all over the globe take part in a run every day. Some run marathons, others go out to jog, and some take the hills to a sprint uphill.

All these runners, however, have one thing in common; they're all healthy. It's no secret that running is one of your healthiest operations.

From the many cardiovascular advantages to the strong calorie-burning characteristics, periodic running helps you to maintain your body healthy and fit for many years to come.

 In addition, running in all ages is an activity. At the moment of the competition, the youngest marathon finisher was only 5 years old.

86 Unbelievable Facts About Running #infographic
infographic by:  www.16best.net

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